Being part of the do-it-yourself movement is a fantastically empowering thing. Not only do you save a lot of money by making your own stuff, but also you protect yourself from toxins big industry likes to stuff into the things we buy. And, my personal favorite is the new sense of ability — the I-can-do-this factor — of making your own anything. It’s completely contagious.
Don’t for a second think it’s too time-consuming or difficult! Most of the following DIY projects involve less than five ingredients, many of which are commonplace. They take little time and effort but rather just a change of habit. They often work better, have less negative environmental impact and are healthier alternatives to the status quo.
Here’s the even better part, while this article promises a mere ten things, by following the provided links below, you actually get access to twenty-plus things you can (and should) easily make yourself instead of buy.
From window washing to drain unclogging, it is easy to make your own green cleaning products. You can still disinfect. You can still smell the lemon-y fragrance you’re accustomed to. But, you’ll be saving lots of cash and providing a healthier environment for yourself and those around you. Learn How to Tackle 10 Home Cleaning Tasks With Just 5 Green Ingredients.
Forget buying those pricey jars of spaghetti sauce. In the end, they take just as long to heat up, are full of additives and lack the kick of fresh veggies and herbs. Do it raw. Throw fresh tomatoes, onions, garlic, herbs, peppers and a little olive oil in the blender. Simple and healthy! Try this Fresh Marinara Sauce and this Vegan Vodka Cream Sauce.
Who doesn’t like the convenience of one shaker cooking? That’s why we buy those seasoning and spice mixes. Unfortunately, they often have ingredients that are neither seasonings nor spices. So, make your own. Once you get a good pantry, it’s just measuring and combining. Try making your own seasoning mixes instead and try some DIY fajita seasoning.
For sure, all gardeners should compost all organic materials. It is a big deal because it provides you with the good soil for free and it decreases the amount of waste you send to the landfill. As for mulching, just use what’s in the yard: grass clippings, leaves and twigs. There’s no need to buy something wrapped in a plastic bag and labeled mulch.
Mosquitoes are a rough one. It’s tough to handle to the bites and annoying to live with itching. Not to mention thus buggers are far too insistent on buzzing in and around the ear area. But, DEET can’t be the answer. Try a little natural mixture and avoid the poisons.
Fresh salsa taste way better than the jarred versions. Plus, they don’t have all that sodium, don’t have all the chemicals and are ridiculously easy to make. It’s tomatoes, spicy peppers and onions in a blender. Get fancy and add some roasted garlic or cilantro or whatever. But, why not make on the spot? You could even make your own black bean and corn chips to dip.
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Invisalign braces sound fantastic – don’t they? They actually are too! However, here are 14 things you should know before you get Invisalign…
Every time a celebrity smiles for the camera, we can’t help but notice the perfect set of teeth they have. Some people feel envious of the perfectly straight set of pearly whites, while others can only hope that they get new ones just like Dustin Matarazzo (Stranger Things).
Sometimes, even after wearing braces for a decade, teeth don’t become flawless. People, who have gone through the pain of wearing traditional braces know the discomfort of the entire process.
Even after taking them off, there might be significant space between the teeth, which can cause difficulty in chewing.
Apart from the functional challenges, uneven teeth can cause a significant lack of confidence. We have seen teenagers, and young adults shy away from photos and selfies because they are conscious of their crooked teeth.
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Some impressionable children spend hours in front of the mirror practicing closed-mouth smiles or daydreaming about the day they will have straight teeth.
Teeth can be stubborn, and it can take multiple rounds of braces and jaw surgeries to correct the dental alignment. It is not only a costly procedure but also a painful one. Most adults do not have a health insurance plan that covers dental surgeries.
Moreover, these surgeries can take multiple sittings over two to four weeks, depending upon the complications. One modern and almost pain-less alternative is the Invisalign method.
According to an expert Orthodontist, Invisalign is similar to braces, but instead of metal wires and brackets, Invisalign uses invisible, custom-made aligners or retainers of plastic. These are significantly less noticeable than regular braces.
If you are an adult, who has always shied away from wearing braces as a kid, or someone who remembers how odd it felt wearing colorful “straightjacket” on your teeth, the Invisalign braces are worth a try.
Since these are relatively new and not a lot of orthodontists in the city work with them, you might find it challenging to find consolidated information on Invisalign and their benefits. We are happy to share the insight from Invisalign users from the last few years –
1. You Will Need To Wear Them 22 Hours Per Day
We have seen actors wear their retainers before sleeping and take them off before leaving for work. Like many Hollywood fantasies, their retainer wear time is one as well.
You might want to rethink your plans of taking them off for going on date night or heading to bed. You should keep them on unless it is time for breakfast, lunch, or dinner. Moreover, you might want to invest in a couple of travel-sized toothbrushes for emergencies.
2. Breakfast, Lunch, & Dinner Are Your Friend
Taking Invisalign braces off and putting them back on can be a difficult task when you’re first starting out. With this in mind, you will want pack on the calories for breakfast, lunch, and dinner to avoid excess snacking and taking your braces off more than you need to.
3. You Might Receive More Attachments Than You Expect
Invisalign braces sometimes include attachments. These attachments hold the Invisalign aligners in place and stick to your teeth just like braces brackets. They are often enamel-colored so the bumps are virtually invisible.
It is quite similar to wearing braces, except the Invisalign attachments are inconspicuous and less uncomfortable. Be warned – you may be told that you only need a few and end up with 20 (or more).
4. You May Lose Weight
Since the recommended wear time is 22 hours, that leaves two hours to eat per day. It’s an ambitious goal, but you should do your best to follow the guidelines. It really sucks to pull off your aligners more times than necessary because of how tight the Invisalign braces are and how sore your teeth may become. Even if you attempt to pack on the calories at mealtime, you may still be hungry many hours throughout the day – resulting in weight loss.
5. Say Goodbye To Your Favorite Lipstick
Colored lip gloss and lipsticks won’t be your friend when you begin using Invisalign braces. Lipstick and colored lip gloss easily sticks to the aligners and the attachments. Clear lip balm and gloss will be okay, but even they can leave a waxy residue on the aligners. Dramatic eye makeup can draw some of the attention away from your teeth.
6. No More Manicures
Popping the aligners in and out is almost impossible without nails, so unless you’re hapy with chipped nails, you should only buff them and stay away from painting them. If you still want to have gorgeous nails and avoid chipping them, you will want to buy an aligner removal tool.
7. Kissing Gets Awkward
Who would’ve guessed it? Yes, it is really weird trying to kiss with a giant plastic device all in and around your mouth. However, Invisalign shouldn’t kill your love life unless kissing is all you’re good at… (Don’t worry – we are only teasing!)
8. Whitening Isn’t An Option Until After You’re Finished
As long as the attachments are on your teeth, whitening won’t be an option until the treatment is complete. However, brushing your teeth often and avoiding stain-causing beverages will help your enamel quite a bit.
9. You Will Have To Be More Careful About Oral Hygiene
Brushing your teeth will become an addiction once you get the Invisalign braces. It is quite easy to get food and bits of snacks in the attachments.
Unless you brush more than three times per day, at least once every meal, you will suffer from bad breath and cavities. Not brushing is the leading cause of plaque buildup and tartar formation.
When you drink tea and coffee, without a complementary brushing habit, you are at full risk of developing stains on your attachments. Although Invisalign is almost invisible, these stains can take away that advantage. You might end up with blotchy looking attachments with bits of sugary stacks stuck all over your teeth.
11. No Hot Food
You can only drink cold water, or drinks at room temperature because hot water and other hot beverages will easily stain the aligners. Plus, they might even warp the attachments.
You might want to avoid sugar and alcoholic drinks. Alcohol with high congener content can increase the plaque buildup and stain the aligners. Reports from regular Invisalign users state that drinking red wine can stain the retainers almost immediately.
12. You Will Receive A Refinement Aligner
Once you complete your basic set of Invisalign retainers, you will receive another set of custom designed refinement aligners that can fix any stubborn crooked teeth. These can take care of the slightly misaligned teeth and the unsightly spaces between them. You should speak with your orthodontist before you begin your Invisalign treatment.
13. Consult With Your Orthodontist When Planning Vacations
Find out from your orthodontist about the next set of appointment dates before you head off to the tropics for summer. Although the Invisalign attachments require next to no maintenance, as long as you are regular with your brushing and honest with your oral hygiene, you might want to consult your dental expert before you make big plans in the next few months.
14. It’s A Small Sacrifice For A Giant Gain
Wearing Invisalign retainers is a breeze compared to wearing the metal braces we received as children. The duration of wearing this retainer will vary from one person to another depending on the condition of their teeth. You should consult your orthodontist regarding the different stages of Invisalign and refinement retainer attachments.
There aren’t too many cons of wearing Invisalign instead of going for metal braces or corrective surgery. The cost is negligible considering the long-term positive effect of the retainers on teeth alignment and self-confidence. Invisalign will help you make the right choice in life, and it will give you the perfect teeth you have always desired.
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