Everyday Superhero: Dr. Andrew V., Cosmetic Dentistry – My Jaanuu

We asked Dr. Andrew Vo – a dentist, spin instructor and Captain in the United States Army – for his best self care tips, even when life and work throw a lot at you.

Where are you from? Huntington Beach, CA

What is your favorite part about your job?

I love to change negative experiences a patient may have had into positive ones, building a long and lasting relationship with each and every one of my patients and using my profession to truly change lives for the better.

Why did you choose cosmetic dentistry?

I originally chose cosmetic dentistry because I wanted to help people smile, to help build more confidence, and to help patients live the life that is worth living. In addition to cosmetic dentistry, I also love working on pediatric patients. I decided to go back to school this June to specialize in pediatric dentistry. When I first started my journey in dentistry, I first worked with children and I miss working with them so much. I want to learn more about treating children, become an advocate for pediatric health, and create future mission trips with a foundation of knowledge.

What does self care mean to you?

Taking care of yourself both physically and mentally in order to take care of your loved ones.

You’ve got a lot going on, how do you practice self care?

Being in the fitness community (GritCycle and Equinox) and teaching indoor cycling for these companies, I am so blessed to have met such incredible people. Everyone has challenging days, but these two communities are filled with love, positivity and joy, which helps me practice self care.

Have you always known how to practice self care? If not, how did you find your balance?

I love food, and sometimes the foods that I consume aren’t the best choices. At one time in my life, I was overweight, unmotivated and depressed. I found my balance and changed my life when I found fitness and the people that inspired me to live a better and healthier life.

Why is it important for healthcare professionals to take time for self care?

We all get busy with our jobs and often times we make up excuses not to exercise because we don’t have time or to eat healthy because it takes too long. It is never too late to change, just take one step at a time and you will eventually get there.

How long have you been cycling? What made you decide to become an instructor?

I have been cycling for the past 12 years and decided to become an instructor because I wanted to make a difference and share my story. I wasn’t always in shape and healthy. It was when I hit rock bottom and had to make a choice to either keep going down the dirt road or be proactive and commit to living my best life. It wasn’t easy, but I got there. I love teaching indoor cycling to help people realize that they are loved, that they are accepted, and that it is NEVER too late to change for the better.

Hear more from our Everyday Superheroes here and here.

This content was originally published here.

Family of Chinese man with new coronavirus flew to Manila – HK health minister | ABS-CBN News

MANILA (UPDATE) —A Chinese man who tested positive for a deadly new coronavirus strain traveled to Manila with his family on Wednesday, Hong Kong authorities said.

In a press conference, Hong Kong Health Minister Sophia Chan confirmed that the patient and four other family members arrived in the country via Cebu Pacific 5J111, which landed in Manila at 1:20 p.m. Wednesday. 

Charo Logarta Lagamon, director of Cebu Pacific’s corporate communications department, told ABS-CBN News that no one on the flight was quarantined.

Hong Kong quarantined the 39-year-old man after the city’s first preliminary positive result in a test for the new flu-like coronavirus found in an outbreak in central mainland China, authorities said.

The tourist from Wuhan came to Hong Kong on Tuesday via high-speed rail from nearby Shenzhen and was detected having fever at the border. He was in stable condition in an isolation ward at Princess Margaret Hospital, Health Minister Sophia Chan said.

The outbreak has spread to more Chinese cities including the capital Beijing, Shanghai and Macau, and cases have been reported outside the country’s borders, in the United States, South Korea, Thailand and Japan.

Nine people in China have died.

“I urge citizens not to go to Hubei province, Wuhan city if not necessary,” Chan said in a news conference.

She said the isolated patient came to Hong Kong with four family members, who spent the night at a hotel in the busy Tsim Sha Tsui tourist district, before hopping on a flight to Manila earlier on Wednesday.

His family did not have any symptoms. The government was contacting train passengers who sat near him and they would be put under observation in isolation wards. A hotline was also set up for people worried they might have contracted the virus.

Chan could not immediately confirm local media reports of a second person with similar test results.

The Hospital Authority on Tuesday enhanced laboratory surveillance for pneumonia cases to include patients with travel history to all of mainland China, rather than just Wuhan.

Hong Kong had deployed temperature screening equipment at the airport and the high-speed rail station. Air passengers are required to fill in health declaration forms. Some 500 isolation wards at public hospitals were available, with more ordinary wards to be converted if necessary.

Coronaviruses are a family of viruses named because of crown-like spikes on their surfaces. The viruses cause respiratory illnesses ranging from the common cold to the deadly Severe Acute Respiratory Syndrome (SARS).

Manila’s airport quarantine office said Wednesday night that based on thermal scanners, “no passenger was detected with high fever on that flight.” There was also no advisory or alert from Hong Kong health ministry. 
 
Nine people have died in mainland China while 400 have been affected of the SARS-like virus. Chinese cities Beijing, Shanghai, and Macau have confirmed cases of the virus. Patients who contracted the disease have also been confirmed in the United States, Thailand, Japan, South Korea and Taiwan. 

Several airports across the Asia-Pacific have tightened security measures for travelers, especially from China after authorities said the virus — which has infected some 440 people in Asia’s largest economy — could mutate and be transmitted through the respiratory tract. — With a report from Felix Tam, Reuters

This content was originally published here.